Wellness Wednesdays

Last Updated: 5/20/2020 2:02 PM

See below for the Wellness Wednesday tips and activities provided by our MTEC Counselors, Mrs. Lough and Ms. Copeland.

May 20, 2020

Fun exercise: Start a daily journal by recording your thoughts and experiences. Look for Bad Habits throughout the day and avoid them.

Pic: Breaking Bad Habits

May 13, 2020

Fun exercise:  Interview friends and family.  Get to know them better.  Ask that they share an interesting life story.  Ask them to share memorable times.  If they have photos, please ask them to share.

Pic: 7 cardinal rules in life

May 6, 2020

Stick to a schedule. Each day, students should be able to set aside a minimum of 30-40 minutes per class. Since there are only 4 courses in a day, a typical day could be 2 classes before lunch and 2 classes after lunch.

Pic: Wellness Wednesday Tip of the Week Stick to a Schedule

April 29, 2020

A fun exercise: For 1 week, record everything you eat, any exercise you do and who you talked to. If it is helpful, continue to keep a log of food and exercise. Encourage yourself to eat slower and exercise more. Stay Healthy!

Pic: slow down when eating

Pic: hand washing prevents illness

 

April 22, 2020

We want you to know we care about you! 

In addition to today's graphic, here's a bonus resource on dealing with stress during this time: https://www.stressedteens.com/covid-19-tool-kit (With thanks to Mrs. Bucy for sharing!)

pic: 10 ways to reduce stress

 

April 15, 2020

Pic: Daily Wellness Tip. Keep your cool even in stressful situations.

 

April 1, 2020

Pic: Daily Wellness Tip. Cut out unnecessary stressors.

 

March 25, 2020

Pic: 50 reasons to exercise